Wondering what items you can purchase using your EBT card? EBT, or Electronic Benefits Transfer, is a government program that helps low-income individuals and families afford food and other necessities. Let’s explore what items are EBT eligible to help you make the most of your benefits.
1. Food Items
One of the primary uses of an EBT card is to purchase food items. Here are some categories of EBT eligible food items:
- Fruits and vegetables
- Meat and poultry
- Seafood
- Dairy products
2. Non-Alcoholic Beverages
EBT benefits can also be used to purchase non-alcoholic beverages such as:
- Water
- Juices
- Coffee and tea (if not hot)
3. Seeds and Plants for Growing Food
In some states, EBT benefits can be used to purchase seeds and plants that will produce food for personal consumption. This can help you grow fruits, vegetables, and herbs in your own garden.
4. Bakery Items
You can also use your EBT card to purchase bakery items like bread, cereals, and pastries. These items are considered essential for a balanced diet and are EBT eligible.
5. Meal Delivery Services
Some meal delivery services that offer prepared food options are EBT eligible. This can be a convenient way to access nutritious meals if you are unable to cook at home.
Understanding what items are EBT eligible can help you make informed decisions about how to use your benefits effectively. By choosing nutritious food options and essential items, you can make the most of your EBT card while maintaining a healthy lifestyle.